A personal and private browser-based app to help manage eating thirty different plants each week for better health.
You can use this project at: https://stewved.github.io/30Plants/
Additional plants, Suggestions, tips/support, etc. welcome: https://github.com/StewVed/30Plants/issues
My Webtop and main site: stewved.co.uk
Inspiration for this project came from: Just One Thing - with Michael Mosley: Food Special with Tim Spector (https://www.bbc.co.uk/sounds/brand/p09by3yy)
The tips in the episode were:
1st tip: Reduce or avoid Ultra Pocessed Foods. We in the UK have the highest consumption of UPFs in Europe, and also have the highest rates of child and adult obesity.
2nd tip: Experiment with your foods - start by changing breakfast Record your mood and hunger levels two to three hours after eating breakfast
3rd tip: Fermented foods Yoghurt, Kefir, Kimchee
4th tip: Time restricted eating/intermittent fasting
5th and final "Just one thing" tip Eat 30 different plants a week fruit, vegatable, seed, nut, herb, spice. coffee is a fermented bean for example. potato chips, rice, and pasta don't really count.
Dr Mosley's "Just one thing" is medeteranian diet.
Also, tastes can change over time - try different stuff every so often.